There is no such thing as getting too old to stop smoking, and there are many explanations why doing so now would be one of the wisest choices you will ever make. Cigarette smoking is responsible for almost one-third of all cancer deaths in the United States. That is one of the reasons it is vital to quit as soon as possible. Quitting smoking is advantageous regardless of how old you are or whether you have health issues or not.
Effects of Smoking
Cigarette smoking can have a variety of adverse effects on your body. Some of these may have life-threatening implications.
Cigarette smoking is toxic to your lungs and airways. The airways swell and get clogged with mucus over time. This will result in a persistent cough. This may also result in chronic bronchitis, a lung condition. If you continue to smoke, regular breathing can become more difficult as emphysema develops.
Furthermore, cigarette smoking will harm the heart, blood vessels, and blood cells. Cigarette toxins and tar may raise your risk of atherosclerosis or the buildup of plaque in the blood vessels. This accumulation blocks blood supply and can lead to harmful blockages.
Smoking is also linked to cancer. Aside from the well-established association with lung cancer, smoking tobacco may also lead to other cancer types. Mouth, larynx, and esophagus cancers are all connected to smoking tobacco. It has been linked to pancreatic, prostate, and possibly cervix cancer in women.
Kicking the Habit
It is hard to quit smoking, even though you want to, or you are mindful of the negative consequences. In studies of older smokers, up to half suggest they would like to stop smoking completely. However, overcoming the brutal chemical nicotine addiction is just one-half of the solution; smoking is still a profoundly ingrained habit that becomes more difficult to overcome the longer a person smokes. Nevertheless, it is possible! Here are tips you can follow to help you cease smoking.
Smoking cessation is most likely to be successful if you plan and deliberate upon rather than starting on a whim. If you have committed to go for it, set a "quit date" in the next few weeks and emotionally prepare.
Since the need to smoke is both psychological and physical, the safest option is to avoid situations where you will be most tempted. Stop any habits or practices that were associated with smoking. Drinking alcohol can be a big draw; if possible, abstain from drinking in the first few weeks.
Starting a new habit is a smart way to break a bad habit. Take advantage of improving health and lung function by working out or checking into nearby social events. Besides, you should establish an incentive system to reward yourself for not smoking.
When all of the accumulated nicotine has left the body, the craving to smoke peaks around three days after the cessation. However, no matter how intense the craving is, it only lasts 3–5 minutes. During these moments, reassure yourself that the desire can pass and prepare a distracting alternative.
The statistics indicate that not every cessation effort is fruitful, but they also reveal that your chances will increase with appropriate support such as education, therapy, or quitting aids. Begin a discussion with your doctor about which medications or techniques may help you stop smoking for good. Recruit loved ones to keep you busy and on track regularly.
Why Should You Quit?
The good news is that older people who quit smoking tend to have better outcomes and living standards than their counterparts who choose to smoke. Even in your old age, you can enjoy an array of immediate and long-term benefits.
In the short run, your blood circulation will increase, blood carbon monoxide levels will decrease, and your blood pressure and heart rate will decrease. Furthermore, your lung capacity increases, breathing becomes less difficult, and your sense of taste and smell will be much better.
You will experience less coughing and respiratory infections in the long run, your lungs become more functional and cleaner, reduced sinuses infections, and overall energy boost. Most importantly, quitting smoking will lower your chances of getting cancer and increase your overall lifespan.