An active lifestyle is important at any age. Conversely, a sedentary lifestyle can lead to major health problems like high blood pressure, obesity, and possibly heart issues. Seniors can likewise benefit from physical activity that is done safely with a doctor's approval. Here are senior-friendly activities that can help an older person to feel better and maybe prevent or delay dementia while keeping the body firm and agile.
Moderate walking is one of the best and safest ways to get fit and enjoy good physical health. It can be done indoors or outside in good weather, either alone or with a group. The walking speed for a senior can be adjusted to coordinate with a person's current health and increased or decreased with any changing conditions. Taking a walk for fifteen to twenty minutes several days per week is a great way to reduce stress, enjoy nature or friends, and burn extra calories. Bodily muscles are tightened, and joints may be strengthened. Blood circulation can be increased to enhance the immune system. A person just needs good walking shoes and a stable path that is free of obstacles and safe from traffic. Some treadmills are equipped with monitors for heart rate and blood pressure, which is a great way to monitor vital signs while exercising.
Stationary Bike Pedaling
Riding a stationary bike at home or at a neighborhood gym is another of those popular senior-friendly activities that enable older people to get helpful exercise on a regular basis. Seniors can bike in front of a television screen while watching a favorite show or read a large-print book propped before them. Listening to an e-book or a podcast as well as music with earbuds is another option for enhancing the physical activity of biking. Like treadmills, certain types of exercise bicycles include monitors for heart health. Riders can track their vital signs over several days and weeks of using the bike to ensure they remain within healthy limits.
Another convenient way for seniors to enjoy physical activity is through swimming. Some might have a home swimming pool, while others join the community swim club. You can also find a gym with a pool or join the YMCA to use their pool for swimming exercise. Since water makes the body buoyant, there is less physical resistance to swimming than for other types of exercise. Swimming, floating, or dog paddling use simple body movements that are easily learned and can be very relaxing or stimulating, depending on the level of vigor. A senior can get in and out of the water at will to avoid overexertion. Swimming uses many muscles in the body to provide a comprehensive but gentle workout at the person's preferred pace.
Older people who are energetic and in good condition might enjoy playing pickle ball at home or at the gym. Similar to tennis and volleyball, seniors can escape a sedentary lifestyle to enjoy fun and activity with others. The goal is to swat a ball over the net to cause an opponent to miss returning it. The activity requires a fair amount of movement within the player's court range to keep the ball in motion when returned by the other player. Missing the ball gives a point to the opponent. Pickle ball keeps the players moving but not quite as strenuously as other competitive net sports. You can join a group at the gym and get to know the other players or take a friend with you to play against.
Getting regular exercise while doing an enjoyable activity alone or with friends can make life healthier and more meaningful. Seniors who want to stay active should consider one or more of these workouts.