According to the National Council on Aging, one in four older Americans falls every year. Sadly, falls are the leading cause of both fatal and nonfatal injuries for people aged 65+.
If you’re taking care of an elderly loved one, it’s super important that you learn how to reduce the risk of a fall.
Here are six easy steps you can take today to help your older loved one reduce their risk of a fall:
Make an appointment with the Doctor
Find out if your older loved one is experiencing any problems with strength and balance, and what could be the reason.
Encourage your loved one to speak openly with their health care provider about all of their concerns about his or her overall health, especially if you’ve noticed a recent decay.
If your older loved one wears glasses, make sure they have a current prescription.
Also, remember that using tint-changing lenses can be hazardous when going from bright sun into darkened buildings and homes. Changing glasses upon entry or stop until their lenses adjust can be helpful with this issue.
Bifocals also can be problematic on stairs, so it’s important to be cautious.
Another aspect to keep into account is that some prescriptions and over-the-counter medications can cause balance issues, dizziness, dehydration, or interactions with each other that can lead to a fall.
Remove Tripping Hazards
To make your senior loved one’s home safer, take a look around and focus on the possible hazards, such as boxes, newspapers, electrical cords, phone cords, loose rugs, plant stands and remove it from high-traffic areas.
Immediately repair loose, wooden floorboards and carpeting, and clean spilled liquids, grease, or food.
Light up your living space
Seniors cannot always see that well in a dark or shadowed room. Make sure to increase lighting throughout the house, especially at the stairs.
Keep the home brightly lit by placing night lamps in the bedroom, making clear paths to light switches, or even trading traditional switches for glow-in-the-dark or illuminated switches.
On this same subject, ensure that your senior loved one has flashlights stored in easy-to-find places in case of power outages and that lighting is readily available when getting up in the middle of the night.
Keep Items Within Easy Reach
Store clothing, cosmetic items, dishes, food, and other necessities within easy reach.
Climbing on a step stool or a chair to reach a high cabinet up can greatly increase the risk of falling in older adults.
Removing excess furniture can also create a safer living environment and give the senior more room to maneuver. Having fewer things, and only keeping near the important ones it’s usually the best way to go.
Keeping a senior active can reduce the risk of falls by improving strength, balance, coordination, and flexibility.
Doctors usually recommend seniors carefully monitored exercise programs or them to a physical therapist. The physical therapist can create a custom exercise program aimed at improving their balance, flexibility, muscle strength, and gait.
Use assistive devices
If it’s needed, or you want to be extra careful, you can invest in assistive devices such as handrails for both sides of stairways, nonslip treads for bare-wood steps, a raised toilet seat or one with armrests, grab bars for the shower or plastic seat for the shower or tub.
Also, a stairlift can safely take a senior up or down a flight of stairs.
Consider your senior loved one’s long-term safety, and make all the changes necessary to reduce risks.
Falls one of the most common causes of injury among adults 65 and older. Do you know where this happens most of the time? Inside the person’s own home. In order to reduce the risk of falls and encourage home safety for seniors, make sure that you are making every part of the home safe. First, you need to remove throw rugs. You may find that these are decorative and nice to look at but often present a danger to seniors who trip, slip or get caught up in a walker over them. Be sure to pick up all the piled clutter, including newspapers, loose clothes, and shoes.
9/23/2021 02:20:18 am
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9/23/2021 09:12:16 pm
Thanks for pointing out that keeping a senior active can reduce the risk of falls by improving strength and balance. This is informative because my husband and I want our senior parents to be taken care of as they need assistance with their daily activities, like doing the grocery and cooking. With this, we will be looking for home health care on Monday that can provide a quality care support team for them for at least six months.
10/12/2021 01:14:30 am
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10/13/2021 09:44:22 am
If you avoid physical activity because you're afraid it will make a fall more likely, tell your doctor. He or she may recommend carefully monitored exercise programs or refer you to a physical therapist.
10/19/2021 11:57:51 am
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11/2/2021 03:27:00 am
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11/15/2021 11:25:04 am
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1/26/2022 05:20:56 am
I found it interesting climbing on a step stool or a chair to reach a high cabinet increases the danger of falling among elderly people. I used to think differently about it not until you explained it briefly and it really got my attention. What you said about elderly care was really interesting to me.
3/3/2022 09:47:12 pm
It's awesome that this article talked about the importance of knowing the overall health of your elderly to have safety and prevention actions. My aunt mentioned to us that she wants to live in an assisted living and my cousin asked if I have any idea what is the best option to consider. You did a great job of explaining the importance of consulting a senior assisted living service that can help us with our inquiries.
I never knew that wearing eyeglasses can be dangerous if you go out to the sunny area because of glare. My aunt mentioned to us that she wants to live in an assisted living community and my cousin asked if I have any idea what is the best option to consider. You did a great job of explaining the importance of consulting a senior assisted living service that can help us with our inquiries.
3/5/2022 02:50:33 am
I never took into account the fact that by increasing strength, balance, coordination, and flexibility, keeping a senior active can lower the chance of falling. I remember when I was a college student I was proudly answering the question but now I realize it was different. Thank you for helping me understand the right information about assisted living.
3/15/2022 10:08:57 pm
I like how you mentioned that it is important to let your elderly say what they want to do. My best friend said to me that he is searching for a senior living home for his father and asked if I had any suggestions on what the best way to get additional information would be. Thank you for your informative article, and I'll be sure to remind him that it's much better if he consults a reputable senior living community, as they can assist with proper preparation.
It really helped when you said that it is important to prioritize the needs of your elderly to prevent problems. My aunt mentioned to us that she wants to live in an assisted living place and my cousin asked if I have any idea what is the best option to consider. You did a great job of explaining the importance of consulting skilled nursing homes service that can help us with our questions.
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7/7/2022 02:28:13 pm
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10/31/2022 03:36:49 am
If you are a senior or care for a senior, talk to your doctor about ways to reduce the risk of falling. With a little effort, we can all help keep ourselves safe from falls.
10/31/2022 11:32:02 pm
Thank you for mentioning the need to keep the senior home well-lit because seniors cannot often see well in a dark or shaded environment. My grandfather asked to have him sent to the senior assisted living facility so that he would have someone to talk to. I'll locate a secure elderly assisted living facility for my grandfather.
1/4/2023 05:29:16 pm
Thanks so much for the advice on how to help a loved one stay safe from falling in their home. My grandma is struggling more to move these days and we worry for her safety. We've been looking into hiring an in-home health service provider to help her get her daily things done with as little risk as possible.
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I totally agree when you said that seniors would increase lighting through their property because they cannot see well in the dark aura shadowed room. So I hope that the aged care facility that I will find for my grandmother is well-lit. This will give me the assurance my grandmother is going to be safe there even if you can only visit her every weekend. I probably need to get a piece of aged care advice from professionals and see what recommendations they have before choosing a place for her.
2/28/2023 07:11:49 am
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3/10/2023 03:59:39 am
Bethesda Health Care addresses the problem of elderly people falling in a recent blog article. The post contains practical advice on maintaining balance, remaining active, and creating a safe home environment. The article is thoughtfully written and educational, making a significant contribution to the knowledge base on topics of interest to the elderly and their caretakers.
3/17/2023 11:26:17 pm
I love that you talked that following prescriptions should be always considered to ensure proper and safe medication. A few nights ago, my close buddy informed me he hoped to find responsible home care for his father to help him with his daily prescription and therapy needs. He asked if I had thoughts on the best home care option. I'm thankful for this enlightening home care article. I'll tell him we can consult a trusted home care service as they can help provide information about their services.
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