Joint Replacement Surgery: 2 Ways to Shorten Recovery Times

One of the most effective and life-changing operations available is joint replacement. They lower the likelihood of developing chronic health disorders, alleviate constant, terrible pain, and restore movement and activity. However, as your doctor will inform you, recovering following a joint replacement is not simple. After significant surgery like a joint replacement, it can take some time and effort to resume your normal level of activity. Your recovery period could range from 12 weeks to 18 months, depending on your age and health at the time of surgery, the location of the injured joint, the surgical methods employed, and other considerations.  There are several things you can do before your surgery that can assist minimize your recovery period, even if you may not be able to control all of these factors.  

There are two techniques to speed up recovery from joint replacement surgery.
The fact that joint replacement surgery is typically scheduled in advance is one factor that works in your favor. Patients frequently have some control over the date of the procedure. This suggests that you could have a bit more time to plan ahead in a way that will hasten your recovery from joint replacement surgery. 

Prior to surgery, mentally and physically prepare.
Your ability to move through each stage when it arises will improve the more you comprehend how the recovery process works. You'll be able to focus your mental energy on recuperation rather than on stress and concern if you go into your surgery knowing what to expect afterward, who will assist you navigate, and how to cope when you feel overwhelmed. You can mentally get ready for recovery by

• Self-education regarding the stages of healing 
  
• conversing with people who have recovered from having a joint replaced
  
• engaging in stress-relieving exercises like yoga or meditation
  
• requesting assistance from friends and family in advance to avoid worrying about having to figure out how to get around on your own
  
• Making plans for some relaxing and pleasurable idle pursuits (puzzles, crosswords, drawing, language podcasts, anything you like!)
  

Similar to how your body will be strong and ready to start the recovery process straight away if it is in good health prior to surgery.  Your body can be ready for the recovery process following joint replacement surgery by:

• working out the important muscles that will support your new joint (a physical therapist can provide activities for you to try)
  
• consuming wholesome, balanced meals
  
• getting enough sleep each night
  
• giving up smoking
  
• reducing alcohol consumption
  
• Losing weight (if advised by your doctor) helps relieve pressure on the new joint
  

Your recovery period might be greatly shortened if you have a healthy body and strong muscles prior to surgery. 

Before surgery, prepare your recuperation schedule.
Even more crucial than what you do beforehand is what you do following your surgery. You might be able to cut your recovery time by months if you prepare key aspects of your aftercare in advance. 

A major influence in the success of your recovery—and how long it takes—following joint replacement surgery is the quality of your rehabilitation program. Following joint replacement, you'll need to engage in numerous hours of physical therapy and occupational therapy each week, whether you opt for inpatient or outpatient rehabilitation. If you select outpatient rehab, make an effort to schedule transportation to and from the facility numerous times per week because consistency is important.  You'll avoid the stress of attempting to organize things when you're in agony by planning for it before your surgery. Additionally, it can assist you in resisting the urge to cancel crucial therapy appointments.

Your recovery will likely be quicker if you enroll in an inpatient rehabilitation program because you'll get several hours of therapy every day. Many of the barriers to sticking with a rehabilitation program are removed by inpatient programs since they also offer nourishing meals, pain treatment, medication management, and other services.  Inpatient treatment, then, enables patients to concentrate completely on their recovery. Prior to your surgery, if you start making plans, you can do some research and tour skilled care and rehab facilities. Then you can reserve a place at a facility like Bridgeway Senior Healthcare which has a potent rehabilitation program and a warm setting that exudes comfort, care, and love. 

Having surgery for a joint replacement? Bridgeway Senior Healthcare can aid in your speedy recovery!
We provide both short- and long-term physical therapy programs at Bridgeway Senior Healthcare, along with necessary services, networking opportunities, and round-the-clock care. Give us a call at (908) 274-1090 to arrange a tour if you or a loved one needs rehabilitation following joint replacement surgery.


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