As we get older, it is increasingly essential that we take care of our bodies and take measures to guard against potential dangers, most notably the possibility of injuring ourselves in a fall. Because old age increases the risk of injury or even death from falls, it is critical to take precautions to protect the well-being of those you care about. Are you concerned about an elderly person may be tripping and falling? It is possible to lessen the likelihood of an elderly person falling by taking preventative measures.
Elderly Fall Risks
It's not as uncommon as you might believe for older folks to get injuries from falls, which can be a major problem for those who have it. More than one out of every four elderly persons will have injuries from falling each year. The effects of these falls can be devastating, including bone fractures (especially in the hips), head injuries, traumatic brain injuries, and even death in extreme cases.
Even while a fall can happen to anybody, there are certain risk factors that may make the person you care about more likely to fall. These are the following:
Fall Prevention in the Elderly
It's common for elderly people to have more than one of these risk factors, and the more ones they have, the higher the probability that they'll take a tumble at some point. It is essential to address as many of these aspects as is humanly possible in order to guarantee the well-being of your loved one. For some, the solution may be as easy as a simple adjustment, while for others, a shift in lifestyle, either temporary or permanent, may be required. The following are some of the steps that you can take:
Exercises to Improve Your Balance to Help Prevent Falls
Keeping a healthy lifestyle and engaging in balancing exercises on a regular basis are the two most effective ways to reduce the risk of falling. These should be low-impact, easy activities that strengthen your loved one's muscles (especially in their legs and hips), which will reduce the likelihood that they may stumble. Are you looking for a spot to begin your journey?
Your loved one will benefit from these exercises by gaining strength, which will enable them to keep better balance and reduce the likelihood of their falling. A very crucial point to remember: watch out for their well-being while they are working out. If you are unsure of the amount of physical exertion that they are capable of, you should consult with their physician to devise an exercise plan and ensure that all of their workouts are monitored by an instructor.
Maintaining the Well-Being of Your Loved One
At BSH Care, we are concerned about the well-being and security of our residents, both while they are under our care and after they leave. We are here for you and your loved one in the event that they require the assistance of a comfortable and secure nursing environment. Complete our application so that we can determine if BSH Care is the best place for you. We are excited to be of assistance to you in meeting all of the health requirements of your loved one.
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