Advice for Seniors on Summer Safety

The arrival of summer signals an increase in outdoor activities such as picnics, barbeques, and pool parties. Summer is a wonderful time to spend with loved ones, but older adults should be aware of the risks they face during this season. Summer can be enjoyable if you prepare for its risks, such as heat exhaustion, sunburn, and dehydration.


Summer is a season for enjoyment and rest, but the heat and sun can be harmful to the elderly. The senior population and their family can benefit from these six helpful suggestions.

Consult Your Doctor
Talk to your doctor about the impending heat and any medications you may be taking. For seniors without air conditioning, this might present a concern because some drugs are impacted by heat and must be stored in cold settings. A decline in the effectiveness of these drugs could lead to a worsening of a medical condition that could otherwise be avoided. Seniors on certain medications should avoid direct sunlight. If you want to be safe and make sure your drugs are working properly, it's important to consult with your doctor and read labels. 

Monitor the Temperature
The life expectancy of elderly people with a preexisting medical problem has been demonstrated to decrease even with a moderate rise in temperature. If your home does not have air conditioning, you will need to come up with creative ways to keep cool. Avoiding the summer heat by venturing out to places like shopping centers, elder centers, movie theaters, and libraries is possible.

Keep in Touch
Tell someone where you'll be so they may stop by and check on you if something happens while you're out enjoying the sunshine and fresh air, whether you're gardening or hiking. Also, if you care about an elderly person, it's important to pay them frequent visits. Regular interaction is important to guarantee the safety of seniors, especially in the heat.

Adopt Proper Clothing
Keep cool this summer by stocking up on cotton and other natural textiles that breathe better than synthetics. Wearing light colors and loose fitting clothing might aid in keeping you cool and at ease. If you plan on spending time outside, you might want to invest in some sun-protective apparel. Sunscreen, shades, and hats are essential for protecting your skin and eyes from the sun.

Familiarize Heat Exhaustion Symptoms
In the summer, abnormally high core body temperatures, sometimes known as hyperthermia, are widespread. Heat stroke is a severe and potentially lethal form of hyperthermia. Hyperthermia can be avoided if you know the indicators to look out for. If you or a loved one are experiencing any of the following symptoms, please seek emergency medical treatment.

• Fainting
  
• No perspiration
  
• Vigorous respiration
  
• Quick heartbeat
  
• Headache
  
• Irresistible need to throw up
  
• Chapped, reddened skin
  
• The inability to think clearly and calmly at the same time
  
• A temperature in excess of 104 degrees
  

Drink Plenty of Water
Dehydration is more common among the elderly because of the natural decline in water conservation that occurs with age. Some drugs raise the danger of dehydration, while other medical issues make it harder for the elderly to recognize their own thirst. Bring plenty of fluids on trips, and consider using a sweat replacement solution to replenish what you lose via perspiration. Dehydration is a real risk, so stay away from soda, coffee, and alcohol.

How do you avoid danger during the hot months? Leave a comment with your best advice. Your feedback is much appreciated.