At any age, getting a good night's sleep is crucial and advantageous to health. For instance, a study from the University of Colorado at Boulder discovered that children's sleep strengthens the connections between their brains' hemispheres, promoting the development of their cognitive functions.
Sleep is still important as we get older and continues to be good for us. We are unable to function properly without it. In fact, people over 65 had a roughly 50% lower likelihood of reporting unintentionally nodding off during the day.
Why Does Your Health Depend on Sleep?Adults should obtain at least 7 hours of sleep per night, according to the Centers for Disease Control and Prevention. They advise seniors to get between 7 and 9 hours of sleep each night. But why is all that rest actually required?
1. SUPPORTS YOUR MEMORY. Sleep has ten health benefits. When your brain receives new knowledge, memory consolidation happens when that information becomes more reliable for recall. The brain connections that produce memories are strengthened while you sleep, which is when this consolidation most usually happens. Your ability to process and retain all of the fresh information that is presented to you each day depends on how well you sleep.
2. CONTROLS YOUR MOOD AND ATTACKS DEPRESSION.Sleep and depression appear to be inversely correlated. Although those who are depressed frequently complain about having difficulties sleeping, being sleep-deprived can contribute to depression. Making sure you receive the proper amount of sleep will aid in warding off depression and symptoms that are similar to depression. Also, it elevates your mood. When you were last irritable, did you have a restful night's sleep the night before? Most likely not!
3. REDUCES THE RISK OF GETTING DIABETES.Insufficient sleep can cause the body's metabolism to slow down, raising the risk of obesity and diabetes. A significant factor in diabetes, the generation of glucose has also been connected to sleep. Chronic sleep deprivation may raise the risk of type 2 diabetes, according to research.
4. ASSISTS IN DISARMING ILLNESS.According to the Mayo Clinic, those who don't get enough sleep are far more likely to become ill after being exposed to a virus. If you do get sick, it may also have an impact on how quickly you recover. Consider how much you sleep when you are ill; your body slows down to heal for a purpose.
5. MAINTAINS A HEALTHY HEART.It has been established that people who suffer from sleep apnea, a syndrome that frequently wakes them up in the middle of the night, frequently have heart issues. This is true for people who get less sleep, regardless of the source and independent of other characteristics like smoking and eating habits, according to other studies.
6. ASSISTS WITH DAYTIME CONCENTRATION.Your brain consolidates memories from the previous day as you sleep, and it also gets ready for the next day. Your system is reset, allowing you to take in fresh information. Your ability to concentrate all day long is aided by this. The amount of sleep a person gets affects even something as simple as reaction time.
7. MAINTAINING YOUR CIRCULAR RHYTHMThe internal clock in your body is called the circadian rhythm. You are motivated by it to wake up and fall asleep at roughly the same time each day. It is also the cause of your need for a post-lunch snooze. You may experience distractibility or sleepiness at inconvenient times if your circadian rhythm is off. Consider the last time you experienced jet lag or the fatigue you felt after staying up late to see a movie. To maintain your circadian rhythm in balance, it's imperative to keep a regular routine (even on the weekends).
8. YOU GET ENERGY FROM SLEEP.Although sleeping looks easy, it actually helps you save energy so you can be active the next day. Since they are aware of this, athletes make sure to get enough rest before a race or other event. It's imperative to go to bed in order to function at your best.
9. HELPS YOU MAINTAIN YOUR EQUILIBRIUM.Sleeping sufficiently at night can keep you balanced. According to one study, people who didn't get enough sleep throughout the week had less control over their balance than other people. A person's ability to walk and even stand is affected by this. We should do everything we can to keep our equilibrium as we age because it gets harder to maintain as we get older.
10. SLEEP DEPRIVATION RAISES INFLAMMATION.Blood levels of inflammatory proteins are higher in persons who get less sleep than 6 hours per night than in those who get more. Diabetes, strokes, and heart attacks have all been linked to inflammation.
The threats to your health outlined above can't all be avoided by getting adequate sleep. Yet in addition to a healthy diet, regular exercise, and lifestyle decisions, it is quite important. Hence, as you prepare for bed this evening, consider this question: Am I getting enough sleep?
Information on Bridgeway Senior Healthcare
Each of the five wellness components we call SPICE is emphasized in one of our Bridgeway Senior Healthcare homes. Physical, mental, cultural, emotional, and spiritual. Our services and initiatives support the growth of these neighborhoods and active senior living communities, keeping locals fit and active.