The Role of Physical Activity in Slowing Cognitive Decline: Our Approach

At Bridgeway Senior Healthcare, we've seen firsthand how regular physical activity can positively impact cognitive health. Our approach to movement and exercise, specifically designed for individuals with memory challenges, has shown remarkable results in maintaining and sometimes even improving the quality of life for our residents.
The Science Behind Movement and MemoryResearch consistently shows that physical activity plays a crucial role in brain health. Regular exercise can:

• Increase blood flow to the brain
  
• Stimulate the growth of new brain cells
  
• Reduce the risk of cognitive decline
  
• Improve mood and reduce anxiety
  
• Enhance sleep quality
  

Our Gentle Movement PhilosophyOur chair yoga program highlights our approach to physical activity. We believe that movement should be:

• Accessible to all ability levels
  
• Enjoyable and social
  
• Safe and supervised
  
• Regular and consistent
  
• Adaptable to individual needs
  

Chair Yoga: A Gateway to Better HealthOur specialized chair yoga sessions have become an important part of our memory care program and one that staff and the local community truly look forward to. This gentle practice offers numerous benefits:

• Improved flexibility and strength without strain
  
• Enhanced breathing awareness
  
• Better posture and balance
  
• Reduced anxiety through mindful movement
  
• Opportunities for social connection
  

Therapeutic Gardening: Movement with PurposeOur Generations Village Memory Care Garden provides another avenue for meaningful physical activity. Residents engage in:

• Gentle stretching while tending to plants
  
• Fine motor skills practice through planting and harvesting
  
• Walking and standing exercises in a natural setting
  
• Purposeful movement that yields tangible results
  

The Social Aspect of MovementWe've found that group activities enhance participation and enjoyment. Our movement programs incorporate:

• Gentle group exercises
  
• Social dancing opportunities
  
• Team gardening projects
  
• Interactive movement games
  
• Supportive peer encouragement
  

Tailoring Activity to Individual NeedsEvery person's journey with memory challenges is unique. Our experienced staff carefully assesses each resident's abilities and preferences to create personalized movement plans that:

• Account for physical limitations
  
• Build on existing interests and abilities
  
• Adapt to changing needs
  
• Maintain dignity and independence
  
• Celebrate small victories
  

Supporting Physical Activity at HomeFor families managing memory care at home, we recommend:

• Starting with simple, seated exercises
  
• Incorporating movement into daily routines
  
• Using music to encourage movement
  
• Creating safe walking paths inside and outside the home
  
• Celebrating all forms of physical activity, no matter how small
  

The Bridgeway DifferenceOur holistic approach to physical activity is just one aspect of our comprehensive memory care program. We combine movement with other therapeutic approaches, including:

• Sound and aromatherapy sessions
  
• Brain-healthy nutrition through our Brain Fuel Buffet
  
• Social engagement opportunities
  
• Cognitive stimulation activities
  

Join Our CommunityWhether you're seeking memory care support or looking for guidance on maintaining physical activity for a loved one with cognitive challenges, Bridgeway Senior Healthcare is here to help. Our experienced team can provide personalized recommendations and support for your unique situation.
To learn more about our movement programs or to schedule a visit, contact Christina Flanagan Bistis, our Community Outreach Coordinator, at [email protected] or (908) 874-7200.

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