Aging Well and Balanced: Celebrating Fall Prevention Month in Somerset County

September is designated as Fall Prevention Month, a crucial time to raise awareness about the risks associated with falls among older adults. In Somerset County, residents aged 60 and above, along with their caregivers, are invited to participate in the “Aging Well and Balanced” events taking place at all six county-operated senior wellness centers. 

These free health and wellness screenings are designed to empower seniors with the knowledge and tools needed to enhance their safety at home and in the community.

Understanding the Importance of Fall Prevention Month

Fall Prevention Month serves as a reminder that while falls are not an inevitable part of aging, they are alarmingly common. According to the U.S. Centers for Disease Control and Prevention (CDC), more than one in four Americans aged 65 and older experiences a fall each year. 

These incidents can lead to serious injuries, loss of independence, and even long-term health issues. By promoting awareness and providing resources, Fall Prevention Month aims to educate older adults and their caregivers about the steps they can take to minimize their risk.

Event Details: What to Expect

During the “Aging Well and Balanced” events, healthcare professionals will conduct essential balance, vision, and sensory screenings. Participants will undergo assessments such as the “Timed Up and Go” (TUG), “30-Second Sit-Stand Test,” and the “Single Leg Stance Test.” These screenings are designed to evaluate balance and mobility, providing valuable insights into each participant's risk factors for falling.

In addition to the screenings, attendees will receive comprehensive education on critical fall prevention topics, including home safety modifications, the importance of maintaining bone health to combat osteoporosis, and effective incontinence management. Information about medication management will also be available, as certain prescriptions can impact balance and stability.

The Benefits of Attending

Participating in these events offers numerous benefits. Not only will seniors gain a clearer understanding of their own balance and mobility, but they will also receive personalized results to share with their healthcare professionals. This can lead to tailored strategies and interventions that enhance their overall safety and wellbeing.

For caregivers, attending these events provides valuable resources and strategies to support their loved ones. Understanding the dynamics of fall prevention can empower caregivers to create safer environments and foster independence in their family members.

Moreover, attending the events promotes social interaction and community engagement, which are vital for mental health. Meeting others in similar situations can reduce feelings of isolation and create a support network among peers.

A Community Commitment

The initiative is sponsored by the National Council on Aging in collaboration with Somerset County’s Office on Aging and Disability Services. This partnership reflects a deep commitment to fostering a safe environment for older adults in the community. By offering these screenings and educational resources, the county aims to empower seniors to age well and remain active participants in their communities.

As part of the celebration for National Fall Prevention Month, these events are not just about preventing falls; they are about promoting a holistic approach to aging that encompasses physical, emotional, and social wellbeing.

How to Get Involved

Pre-registration for the events is requested, ensuring a smooth and organized experience for all participants. To view a list of dates and times for each event, please visit the Somerset County Office on Aging and Disability Services website or click here.

Join us in celebrating National Fall Prevention Month and take proactive steps towards a safer, healthier future. Together, we can create a community where older adults thrive, free from the fear of falling, and equipped with the knowledge to live their best lives.